21.2 km | 02:36:57 | 07:23/km日期: 2016-05-12 19:56 - 平均心率: 164 - 卡路里: 1575 Cal - 總步數: 22300 - 平均步頻: 142 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'56" / 06'05" / 06'17" / 06'28" / 06'24" / 08'01" / 06'19" / 06'29" / 06'36" / 06'49" / 10'24" / 06'38" / 06'49" / 06'55" / 06'57" / 13'30" / 06'38" / 07'53" / 07'58" / 07'25" / 08'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1002 / 1002 | 159 / 106 |
| 2 | | 06'03" (+00'08") | 1002 / 2005 | 161 / 102 |
| 3 | | 06'17" (+00'22") | 1007 / 3013 | 160 / 99 |
| 4 | | 06'25" (+00'30") | 1008 / 4022 | 159 / 97 |
| 5 | | 06'23" (+00'28") | 1010 / 5032 | 160 / 97 |
| 6 | | 07'55" (+02'00") | 1004 / 6036 | 134 / 93 |
| 7 | | 06'17" (+00'22") | 1002 / 7039 | 163 / 96 |
| 8 | | 06'30" (+00'35") | 1006 / 8045 | 161 / 95 |
| 9 | | 06'33" (+00'38") | 1006 / 9052 | 160 / 94 |
| 10 | | 06'47" (+00'52") | 1003 / 10055 | 158 / 92 |
| 11 | | 10'21" (+04'26") | 1008 / 11063 | 103 / 93 |
| 12 | | 06'36" (+00'41") | 1002 / 12066 | 162 / 92 |
| 13 | | 06'48" (+00'53") | 1002 / 13069 | 160 / 91 |
| 14 | | 06'54" (+00'59") | 1008 / 14078 | 157 / 91 |
| 15 | | 06'54" (+00'59") | 1007 / 15085 | 154 / 93 |
| 16 | | 13'27" (+07'32") | 1003 / 16089 | 79 / 93 |
| 17 | | 06'40" (+00'45") | 1000 / 17090 | 157 / 95 |
| 18 | | 07'54" (+01'59") | 1002 / 18092 | 134 / 94 |
| 19 | | 07'54" (+01'59") | 1003 / 19095 | 130 / 96 |
| 20 | | 07'32" (+01'37") | 1007 / 20103 | 138 / 95 |
| 21 | | 08'35" (+02'40") | 1009 / 21113 | 124 / 93 |
| 22 | | 06'01" (+00'06") | 207 / 21320 | 158 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
119.30 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'28" | 00:24'46" |
| 5 | 06'24" | 00:31'10" |
| 6 | 08'01" | 00:39'11" |
| 7 | 06'19" | 00:45'30" |
| 8 | 06'29" | 00:51'59" |
| 9 | 06'36" | 00:58'35" |
| 10 | 06'49" | 01:05'24" |
| 11 | 10'24" | 01:15'48" |
| 12 | 06'38" | 01:22'26" |
| 13 | 06'49" | 01:29'15" |
| 14 | 06'55" | 01:36'10" |
| 15 | 06'57" | 01:43'07" |
| 16 | 13'30" | 01:56'37" |
| 17 | 06'38" | 02:03'15" |
| 18 | 07'53" | 02:11'08" |
| 19 | 07'58" | 02:19'06" |
| 20 | 07'25" | 02:26'31" |
| 21 | 08'49" | 02:35'20" |
| 21.2 | 07'47" | 02:36'57" |
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