10.9 km | 01:18:55 | 07:14/km日期: 2016-05-07 16:58 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 07'31" / 07'01" / 08'24" / 10'09" / 07'27" / 14'57" / 06'48" / 08'11" / 07'32" / 06'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'58") | 1000 / 2000 |
| 3 | | 07'50" (+01'48") | 1000 / 3000 |
| 4 | | 09'02" (+03'00") | 1000 / 4000 |
| 5 | | 07'36" (+01'34") | 1000 / 5000 |
| 6 | | 07'43" (+01'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 07'35" (+01'33") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 902 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 237.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 08'24" | 00:22'56" |
| 4 | 10'09" | 00:33'05" |
| 5 | 07'27" | 00:40'32" |
| 6 | 14'57" | 00:55'29" |
| 7 | 06'48" | 01:02'17" |
| 8 | 08'11" | 01:10'28" |
| 9 | 07'32" | 01:18'00" |
| 10 | 06'35" | 01:24'35" |
| 10.9 | 06'09" | 01:30'08" |
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