42.7 km | 05:06:45 | 07:11/km日期: 2023-11-26 05:31 - 平均心率: 146 - 卡路里: 2112 Cal - 平均步頻: 159 - 溫度: 22°C - 濕度: 74.9
Pace: 06'37" / 06'12" / 06'09" / 06'24" / 06'18" / 06'34" / 06'07" / 06'08" / 06'06" / 06'10" / 07'01" / 06'03" / 06'16" / 06'09" / 06'01" / 06'35" / 06'12" / 06'48" / 06'16" / 06'19" / 06'27" / 08'16" / 07'27" / 06'22" / 07'59" / 07'46" / 07'24" / 08'27" / 07'41" / 08'59" / 07'19" / 08'24" / 07'46" / 08'01" / 08'30" / 08'17" / 07'41" / 08'15" / 08'39" / 08'33" / 08'43" / 07'58" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 148.96 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'34" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 06'06" | 00:56'35" |
| 10 | 06'10" | 01:02'45" |
| 11 | 07'01" | 01:09'46" |
| 12 | 06'03" | 01:15'49" |
| 13 | 06'16" | 01:22'05" |
| 14 | 06'09" | 01:28'14" |
| 15 | 06'01" | 01:34'15" |
| 16 | 06'35" | 01:40'50" |
| 17 | 06'12" | 01:47'02" |
| 18 | 06'48" | 01:53'50" |
| 19 | 06'16" | 02:00'06" |
| 20 | 06'19" | 02:06'25" |
| 21 | 06'27" | 02:12'52" |
| 22 | 08'16" | 02:21'08" |
| 23 | 07'27" | 02:28'35" |
| 24 | 06'22" | 02:34'57" |
| 25 | 07'59" | 02:42'56" |
| 26 | 07'46" | 02:50'42" |
| 27 | 07'24" | 02:58'06" |
| 28 | 08'27" | 03:06'33" |
| 29 | 07'41" | 03:14'14" |
| 30 | 08'59" | 03:23'13" |
| 31 | 07'19" | 03:30'32" |
| 32 | 08'24" | 03:38'56" |
| 33 | 07'46" | 03:46'42" |
| 34 | 08'01" | 03:54'43" |
| 35 | 08'30" | 04:03'13" |
| 36 | 08'17" | 04:11'30" |
| 37 | 07'41" | 04:19'11" |
| 38 | 08'15" | 04:27'26" |
| 39 | 08'39" | 04:36'05" |
| 40 | 08'33" | 04:44'38" |
| 41 | 08'43" | 04:53'21" |
| 42 | 07'58" | 05:01'19" |
| 42.7 | 08'10" | 05:06'45" |
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