22.6 km | 01:51:16 | 04:55/km日期: 2016-05-09 05:07 - 卡路里: 989 Cal - 總步數: 21204 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'43" / 04'51" / 04'44" / 04'47" / 04'50" / 04'53" / 04'50" / 04'57" / 05'00" / 04'50" / 05'03" / 04'57" / 05'02" / 04'53" / 04'47" / 04'47" / 04'58" / 04'50" / 04'49" / 04'57" / 05'05" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'07") | 1009 / 1009 | 188 / 111 |
| 2 | | 04'53" (+00'14") | 1002 / 2012 | 188 / 108 |
| 3 | | 04'39" | 1007 / 3019 | 192 / 111 |
| 4 | | 04'44" (+00'05") | 1010 / 4029 | 191 / 110 |
| 5 | | 04'46" (+00'07") | 1010 / 5040 | 191 / 109 |
| 6 | | 04'52" (+00'13") | 1003 / 6044 | 191 / 107 |
| 7 | | 04'49" (+00'10") | 1001 / 7045 | 192 / 107 |
| 8 | | 04'56" (+00'17") | 1001 / 8046 | 191 / 105 |
| 9 | | 04'59" (+00'20") | 1000 / 9047 | 191 / 104 |
| 10 | | 04'50" (+00'11") | 1008 / 10055 | 191 / 107 |
| 11 | | 04'59" (+00'20") | 1003 / 11058 | 191 / 104 |
| 12 | | 04'58" (+00'19") | 1006 / 12065 | 191 / 105 |
| 13 | | 05'01" (+00'22") | 1000 / 13065 | 191 / 103 |
| 14 | | 04'59" (+00'20") | 1000 / 14066 | 192 / 104 |
| 15 | | 04'49" (+00'10") | 1000 / 15067 | 191 / 108 |
| 16 | | 04'45" (+00'06") | 1004 / 16071 | 190 / 110 |
| 17 | | 05'02" (+00'23") | 1006 / 17077 | 189 / 104 |
| 18 | | 04'48" (+00'09") | 1004 / 18081 | 189 / 109 |
| 19 | | 04'52" (+00'13") | 1000 / 19082 | 189 / 108 |
| 20 | | 04'57" (+00'18") | 1008 / 20090 | 189 / 106 |
| 21 | | 04'57" (+00'18") | 1013 / 21104 | 189 / 106 |
| 22 | | 05'11" (+00'32") | 1005 / 22109 | 189 / 101 |
| 23 | | 04'54" (+00'15") | 612 / 22721 | 187 / 108 |
5月累積里程 :
399.10 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 04'53" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'57" | 00:38'35" |
| 9 | 05'00" | 00:43'35" |
| 10 | 04'50" | 00:48'25" |
| 11 | 05'03" | 00:53'28" |
| 12 | 04'57" | 00:58'25" |
| 13 | 05'02" | 01:03'27" |
| 14 | 04'53" | 01:08'20" |
| 15 | 04'47" | 01:13'07" |
| 16 | 04'47" | 01:17'54" |
| 17 | 04'58" | 01:22'52" |
| 18 | 04'50" | 01:27'42" |
| 19 | 04'49" | 01:32'31" |
| 20 | 04'57" | 01:37'28" |
| 21 | 05'05" | 01:42'33" |
| 22 | 05'10" | 01:47'43" |
| 22.6 | 05'47" | 01:51'16" |
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