25.1 km | 02:35:27 | 06:11/km日期: 2016-05-08 06:02 - 總爬升: 405 m - 卡路里: 1850 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'00" / 07'24" / 07'40" / 06'55" / 06'01" / 04'36" / 04'32" / 05'34" / 05'28" / 00'03" / 02'22" / 07'19" / 05'07" / 08'23" / 06'21" / 07'31" / 05'15" / 05'53" / 05'46" / 05'32" / 07'44" / 07'12" / 08'23" / 07'29" / 08'23" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+05'55") | 394 / 394 |
| 2 | | 06'41" (+05'11") | 403 / 798 |
| 3 | | 07'37" (+06'07") | 406 / 1204 |
| 4 | | 06'39" (+05'09") | 405 / 1610 |
| 5 | | 07'29" (+05'59") | 400 / 2010 |
| 6 | | 06'36" (+05'06") | 400 / 2410 |
| 7 | | 09'34" (+08'04") | 405 / 2816 |
| 8 | | 05'54" (+04'24") | 408 / 3224 |
| 9 | | 08'52" (+07'22") | 400 / 3624 |
| 10 | | 05'23" (+03'53") | 398 / 4023 |
| 11 | | 05'24" (+03'54") | 410 / 4433 |
| 12 | | 06'44" (+05'14") | 405 / 4839 |
| 13 | | 05'17" (+03'47") | 402 / 5242 |
| 14 | | 04'37" (+03'07") | 406 / 5648 |
| 15 | | 04'20" (+02'50") | 403 / 6051 |
| 16 | | 04'21" (+02'51") | 397 / 6449 |
| 17 | | 04'34" (+03'04") | 400 / 6849 |
| 18 | | 05'01" (+03'31") | 401 / 7250 |
| 19 | | 06'00" (+04'30") | 407 / 7658 |
| 20 | | 05'18" (+03'48") | 395 / 8053 |
| 21 | | 05'05" (+03'35") | 398 / 8452 |
| 22 | | 09'33" (+08'03") | 315 / 8767 |
| 23 | | 01'30" | 2355 / 11123 |
| 24 | | 09'17" (+07'47") | 403 / 11527 |
| 25 | | 05'30" (+04'00") | 401 / 11928 |
| 26 | | 05'19" (+03'49") | 406 / 12335 |
| 27 | | 05'05" (+03'35") | 396 / 12731 |
| 28 | | 05'36" (+04'06") | 415 / 13147 |
| 29 | | 10'14" (+08'44") | 405 / 13552 |
| 30 | | 07'30" (+06'00") | 393 / 13945 |
| 31 | | 05'35" (+04'05") | 408 / 14354 |
| 32 | | 06'06" (+04'36") | 401 / 14755 |
| 33 | | 06'40" (+05'10") | 404 / 15159 |
| 34 | | 12'03" (+10'33") | 372 / 15531 |
| 35 | | 04'37" (+03'07") | 435 / 15967 |
| 36 | | 05'23" (+03'53") | 407 / 16375 |
| 37 | | 05'13" (+03'43") | 402 / 16777 |
| 38 | | 05'09" (+03'39") | 406 / 17184 |
| 39 | | 06'52" (+05'22") | 402 / 17586 |
| 40 | | 05'13" (+03'43") | 402 / 17988 |
| 41 | | 04'53" (+03'23") | 402 / 18391 |
| 42 | | 06'30" (+05'00") | 404 / 18796 |
| 43 | | 05'35" (+04'05") | 402 / 19198 |
| 44 | | 05'34" (+04'04") | 394 / 19593 |
| 45 | | 05'40" (+04'10") | 401 / 19995 |
| 46 | | 05'42" (+04'12") | 408 / 20403 |
| 47 | | 10'10" (+08'40") | 401 / 20804 |
| 48 | | 07'20" (+05'50") | 402 / 21206 |
| 49 | | 06'31" (+05'01") | 406 / 21613 |
| 50 | | 07'28" (+05'58") | 410 / 22023 |
| 51 | | 08'43" (+07'13") | 393 / 22417 |
| 52 | | 07'48" (+06'18") | 403 / 22820 |
| 53 | | 08'11" (+06'41") | 401 / 23221 |
| 54 | | 07'22" (+05'52") | 406 / 23628 |
| 55 | | 07'36" (+06'06") | 403 / 24031 |
| 56 | | 08'57" (+07'27") | 402 / 24433 |
| 57 | | 07'16" (+05'46") | 401 / 24834 |
| 58 | | 12'08" (+10'38") | 268 / 25103 |
5月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 07'40" | 00:22'04" |
| 4 | 06'55" | 00:28'59" |
| 5 | 06'01" | 00:35'00" |
| 6 | 04'36" | 00:39'36" |
| 7 | 04'32" | 00:44'08" |
| 8 | 05'34" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 00'03" | 00:55'13" |
| 11 | 02'22" | 00:57'35" |
| 12 | 07'19" | 01:04'54" |
| 13 | 05'07" | 01:10'01" |
| 14 | 08'23" | 01:18'24" |
| 15 | 06'21" | 01:24'45" |
| 16 | 07'31" | 01:32'16" |
| 17 | 05'15" | 01:37'31" |
| 18 | 05'53" | 01:43'24" |
| 19 | 05'46" | 01:49'10" |
| 20 | 05'32" | 01:54'42" |
| 21 | 07'44" | 02:02'26" |
| 22 | 07'12" | 02:09'38" |
| 23 | 08'23" | 02:18'01" |
| 24 | 07'29" | 02:25'30" |
| 25 | 08'23" | 02:33'53" |
| 25.1 | 15'04" | 02:35'27" |
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