11.6 km | 01:15:49 | 06:31/km日期: 2023-11-30 18:54 - 總爬升: 457 m - 卡路里: 835 Cal - 總步數: 11908 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 79.7
Pace: 05'55" / 06'05" / 06'12" / 05'54" / 05'47" / 06'22" / 06'46" / 06'42" / 07'05" / 06'54" / 07'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1006 / 1006 | 154 / 110 |
| 2 | | 06'02" (+00'10") | 1006 / 2013 | 156 / 105 |
| 3 | | 06'08" (+00'16") | 1009 / 3022 | 157 / 103 |
| 4 | | 05'52" | 1003 / 4026 | 165 / 102 |
| 5 | | 05'55" (+00'03") | 1006 / 5032 | 164 / 102 |
| 6 | | 06'18" (+00'26") | 1003 / 6035 | 154 / 102 |
| 7 | | 06'43" (+00'51") | 1005 / 7041 | 154 / 95 |
| 8 | | 06'42" (+00'50") | 1003 / 8044 | 165 / 90 |
| 9 | | 07'06" (+01'14") | 1001 / 9045 | 156 / 89 |
| 10 | | 06'52" (+01'00") | 1005 / 10051 | 165 / 87 |
| 11 | | 07'22" (+01'30") | 1007 / 11059 | 152 / 88 |
| 12 | | 07'20" (+01'28") | 606 / 11665 | 128 / 105 |
11月累積里程 : 17.97 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 06'22" | 00:36'15" |
| 7 | 06'46" | 00:43'01" |
| 8 | 06'42" | 00:49'43" |
| 9 | 07'05" | 00:56'48" |
| 10 | 06'54" | 01:03'42" |
| 11 | 07'25" | 01:11'07" |
| 11.6 | 07'45" | 01:15'49" |
展開計圈分析
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