4.5 km | 00:33:02 | 07:18/km日期: 2023-11-26 06:02 - 平均心率: 130 - 卡路里: 281 Cal - 平均步頻: 154
Pace: 06'18" / 06'41" / 06'28" / 07'08" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'21") | 802 / 802 |
| 2 | | 10'49" (+06'57") | 6 / 809 |
| 3 | | 05'17" (+01'25") | 94 / 903 |
| 4 | | 10'09" (+06'17") | 49 / 952 |
| 5 | | 05'00" (+01'08") | 99 / 1052 |
| 6 | | 12'15" (+08'23") | 40 / 1093 |
| 7 | | 05'43" (+01'51") | 87 / 1180 |
| 8 | | 11'13" (+07'21") | 44 / 1225 |
| 9 | | 05'02" (+01'10") | 99 / 1324 |
| 10 | | 10'29" (+06'37") | 47 / 1372 |
| 11 | | 11'12" (+07'20") | 3 / 1376 |
| 12 | | 05'25" (+01'33") | 92 / 1468 |
| 13 | | 05'35" (+01'43") | 89 / 1557 |
| 14 | | 05'19" (+01'27") | 93 / 1651 |
| 15 | | 05'53" (+02'01") | 84 / 1736 |
| 16 | | 16'56" (+13'04") | 29 / 1766 |
| 17 | | 05'21" (+01'29") | 46 / 1813 |
| 18 | | 06'01" (+02'09") | 166 / 1979 |
| 19 | | 04'54" (+01'02") | 51 / 2030 |
| 20 | | 07'47" (+03'55") | 22 / 2052 |
| 21 | | 04'46" (+00'54") | 52 / 2105 |
| 22 | | 06'27" (+02'35") | 154 / 2260 |
| 23 | | 04'33" (+00'41") | 54 / 2314 |
| 24 | | 06'22" (+02'30") | 17 / 2332 |
| 25 | | 05'14" (+01'22") | 47 / 2379 |
| 26 | | 06'02" (+02'10") | 110 / 2489 |
| 27 | | 05'13" (+01'21") | 47 / 2537 |
| 28 | | 05'31" (+01'39") | 43 / 2581 |
| 29 | | 05'18" (+01'26") | 47 / 2628 |
| 30 | | 13'17" (+09'25") | 75 / 2704 |
| 31 | | 04'21" (+00'29") | 57 / 2761 |
| 32 | | 04'24" (+00'32") | 23 / 2785 |
| 33 | | 05'16" (+01'24") | 47 / 2832 |
| 34 | | 10'43" (+06'51") | 93 / 2925 |
| 35 | | 03'52" | 64 / 2990 |
| 36 | | 05'03" (+01'11") | 26 / 3016 |
| 37 | | 04'55" (+01'03") | 50 / 3066 |
| 38 | | 10'23" (+06'31") | 96 / 3163 |
| 39 | | 04'10" (+00'18") | 59 / 3223 |
| 40 | | 08'24" (+04'32") | 15 / 3239 |
| 41 | | 04'19" (+00'27") | 57 / 3296 |
| 42 | | 11'14" (+07'22") | 88 / 3385 |
| 43 | | 04'54" (+01'02") | 50 / 3436 |
| 44 | | 07'45" (+03'53") | 2 / 3438 |
| 45 | | 04'18" (+00'26") | 58 / 3496 |
| 46 | | 11'16" (+07'24") | 88 / 3585 |
| 47 | | 04'17" (+00'25") | 58 / 3643 |
| 48 | | 06'35" (+02'43") | 27 / 3671 |
| 49 | | 04'49" (+00'57") | 51 / 3723 |
| 50 | | 08'59" (+05'07") | 111 / 3834 |
| 51 | | 04'15" (+00'23") | 58 / 3892 |
| 52 | | 09'02" (+05'10") | 50 / 3943 |
| 53 | | 04'29" (+00'37") | 55 / 3999 |
| 54 | | 12'13" (+08'21") | 81 / 4081 |
| 55 | | 39'40" (+35'48") | 6 / 4087 |
| 56 | | 11'54" (+08'02") | 419 / 4507 |
| 57 | | 13'41" (+09'49") | 14 / 4521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'41" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 07'08" | 00:26'35" |
| 4.5 | 12'22" | 00:33'02" |
5139.1 km | 
2492.8 km
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