11.5 km | 01:11:56 | 06:14/km日期: 2023-11-27 05:46 - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 180
Pace: 06'34" / 06'39" / 06'15" / 06'26" / 06'15" / 06'16" / 06'11" / 06'08" / 06'04" / 06'03" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'55" | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
PUMA 慢跑鞋 累積 :
682.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'08" | 00:50'44" |
| 9 | 06'04" | 00:56'48" |
| 10 | 06'03" | 01:02'51" |
| 11 | 06'01" | 01:08'52" |
| 11.5 | 05'55" | 01:11'53" |
留言 
展開計圈分析
