|  全馬 | 03:46:42 | 05:22/km| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:46:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+01'11") | 00:51'44" (+01'19") | | 00:25'21" (+00'09") | | 00:25'12" | 00:50'25" | | 00:25'13" (+00'01") | | 00:25'18" (+00'06") | 00:50'37" (+00'12") | | 00:25'19" (+00'07") | | 00:26'21" (+01'09") | 00:56'02" (+05'37") | | 00:29'41" (+04'29") | |
日期: 2023-11-26 05:30 - 總爬升: 435 m - 平均心率: 185 - 卡路里: 2434 Cal - 總步數: 41978 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'56") | 1003 / 1003 | 177 / 95 | | 2 | | 05'11" (+00'14") | 1000 / 2003 | 181 / 106 | | 3 | | 05'09" (+00'12") | 1003 / 3006 | 182 / 105 | | 4 | | 05'14" (+00'17") | 1002 / 4009 | 183 / 103 | | 5 | | 05'17" (+00'20") | 1003 / 5012 | 183 / 102 |
| 6 | | 05'08" (+00'11") | 1001 / 6013 | 182 / 106 | | 7 | | 05'16" (+00'19") | 1001 / 7015 | 184 / 102 | | 8 | | 05'02" (+00'05") | 1000 / 8015 | 183 / 107 | | 9 | | 05'08" (+00'11") | 1001 / 9016 | 183 / 106 | | 10 | | 05'10" (+00'13") | 1001 / 10018 | 184 / 104 | | 11 | | 05'19" (+00'22") | 1002 / 11020 | 183 / 102 | | 12 | | 05'14" (+00'17") | 1002 / 12023 | 184 / 103 | | 13 | | 05'09" (+00'12") | 1000 / 13024 | 185 / 104 | | 14 | | 04'57" | 1000 / 14024 | 185 / 108 | | 15 | | 05'03" (+00'06") | 1000 / 15025 | 184 / 107 | | 16 | | 05'05" (+00'08") | 1001 / 16026 | 184 / 106 | | 17 | | 05'02" (+00'05") | 1000 / 17026 | 185 / 107 | | 18 | | 05'09" (+00'12") | 1001 / 18028 | 185 / 104 | | 19 | | 05'05" (+00'08") | 1002 / 19030 | 186 / 105 | | 20 | | 05'07" (+00'10") | 1003 / 20033 | 185 / 105 | | 21 | | 05'03" (+00'06") | 1002 / 21035 | 187 / 105 | | 22 | | 05'10" (+00'13") | 1003 / 22038 | 188 / 102 | | 23 | | 05'06" (+00'09") | 1001 / 23039 | 188 / 104 | | 24 | | 05'11" (+00'14") | 1001 / 24041 | 188 / 102 | | 25 | | 05'15" (+00'18") | 1000 / 25042 | 187 / 101 | | 26 | | 05'08" (+00'11") | 1000 / 26043 | 188 / 103 | | 27 | | 05'00" (+00'03") | 1000 / 27043 | 188 / 105 | | 28 | | 05'11" (+00'14") | 1002 / 28046 | 187 / 102 | | 29 | | 05'01" (+00'04") | 1000 / 29046 | 189 / 105 | | 30 | | 05'09" (+00'12") | 1000 / 30046 | 190 / 101 | | 31 | | 05'09" (+00'12") | 1002 / 31049 | 188 / 102 | | 32 | | 05'21" (+00'24") | 1000 / 32049 | 189 / 98 | | 33 | | 05'30" (+00'33") | 1000 / 33049 | 189 / 96 | | 34 | | 05'26" (+00'29") | 1001 / 34050 | 187 / 97 | | 35 | | 06'09" (+01'12") | 1002 / 35053 | 178 / 90 | | 36 | | 05'36" (+00'39") | 1000 / 36054 | 188 / 94 | | 37 | | 05'39" (+00'42") | 1002 / 37057 | 187 / 94 | | 38 | | 06'32" (+01'35") | 1000 / 38057 | 175 / 87 | | 39 | | 06'01" (+01'04") | 1002 / 39059 | 188 / 88 | | 40 | | 06'37" (+01'40") | 1001 / 40061 | 179 / 84 | | 41 | | 06'15" (+01'18") | 1000 / 41061 | 185 / 86 | | 42 | | 05'52" (+00'55") | 1026 / 42087 | 185 / 91 | | 43 | | 04'52" | 177 / 42265 | 182 / 112 |
 高雄陳興  賽後評分: 路線可以再改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.31 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'04" | 00:10'55" | | 3 | 05'05" | 00:16'00" | | 4 | 05'07" | 00:21'07" | | 5 | 05'16" | 00:26'23" | | 6 | 05'02" | 00:31'25" | | 7 | 05'12" | 00:36'37" | | 8 | 04'56" | 00:41'33" | | 9 | 05'02" | 00:46'35" | | 10 | 05'09" | 00:51'44" | | 11 | 05'12" | 00:56'56" | | 12 | 05'06" | 01:02'02" | | 13 | 05'08" | 01:07'10" | | 14 | 04'53" | 01:12'03" | | 15 | 04'53" | 01:16'56" | | 16 | 05'12" | 01:22'08" | | 17 | 04'53" | 01:27'01" | | 18 | 05'05" | 01:32'06" | | 19 | 04'58" | 01:37'04" | | 20 | 05'05" | 01:42'09" | | 21 | 05'01" | 01:47'10" | | 22 | 05'05" | 01:52'15" | | 23 | 05'03" | 01:57'18" | | 24 | 05'01" | 02:02'19" | | 25 | 05'08" | 02:07'27" | | 26 | 05'03" | 02:12'30" | | 27 | 05'08" | 02:17'38" | | 28 | 05'00" | 02:22'38" | | 29 | 05'02" | 02:27'40" | | 30 | 05'06" | 02:32'46" | | 31 | 05'01" | 02:37'47" | | 32 | 05'08" | 02:42'55" | | 33 | 05'23" | 02:48'18" | | 34 | 05'21" | 02:53'39" | | 35 | 05'28" | 02:59'07" | | 36 | 06'03" | 03:05'10" | | 37 | 05'32" | 03:10'42" | | 38 | 05'37" | 03:16'19" | | 39 | 06'25" | 03:22'44" | | 40 | 06'04" | 03:28'48" | | 41 | 06'31" | 03:35'19" | | 42 | 06'08" | 03:41'27" | | 42.3 | 19'40" | 03:46'42" |
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