75.6 km | 06:32:55 | 05:11/km日期: 2016-05-14 00:00 - 總爬升: 738 m - 卡路里: 5037 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'15" / 05'44" / 05'20" / 05'44" / 06'00" / 05'46" / 05'50" / 05'56" / 07'00" / 05'58" / 05'39" / 06'36" / 06'41" / 07'16" / 05'47" / 06'30" / 06'21" / 07'29" / 05'45" / 05'31" / 05'55" / 05'53" / 06'23" / 05'58" / 05'35" / 04'57" / 04'29" / 04'28" / 04'19" / 04'26" / 04'38" / 04'36" / 03'38" / 04'17" / 04'06" / 05'16" / 05'36" / 05'24" / 05'02" / 05'05" / 04'46" / 04'49" / 04'42" / 03'38" / 03'29" / 04'08" / 05'12" / 04'37" / 03'38" / 03'41" / 04'14" / 04'24" / 04'01" / 05'06" / 03'34" / 04'04" / 03'55" / 04'01" / 04'16" / 03'59" / 03'41" / 04'37" / 05'51" / 04'56" / 05'55" / 05'26" / 05'40" / 06'17" / 05'12" / 04'12" / 03'56" / 03'50" / 06'01" / 07'30" / 05'38" / 09'09" /
5月累積里程 : 238.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'44" | 00:12'59" |
| 3 | 05'20" | 00:18'19" |
| 4 | 05'44" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'50" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 07'00" | 00:54'35" |
| 10 | 05'58" | 01:00'33" |
| 11 | 05'39" | 01:06'12" |
| 12 | 06'36" | 01:12'48" |
| 13 | 06'41" | 01:19'29" |
| 14 | 07'16" | 01:26'45" |
| 15 | 05'47" | 01:32'32" |
| 16 | 06'30" | 01:39'02" |
| 17 | 06'21" | 01:45'23" |
| 18 | 07'29" | 01:52'52" |
| 19 | 05'45" | 01:58'37" |
| 20 | 05'31" | 02:04'08" |
| 21 | 05'55" | 02:10'03" |
| 22 | 05'53" | 02:15'56" |
| 23 | 06'23" | 02:22'19" |
| 24 | 05'58" | 02:28'17" |
| 25 | 05'35" | 02:33'52" |
| 26 | 04'57" | 02:38'49" |
| 27 | 04'29" | 02:43'18" |
| 28 | 04'28" | 02:47'46" |
| 29 | 04'19" | 02:52'05" |
| 30 | 04'26" | 02:56'31" |
| 31 | 04'38" | 03:01'09" |
| 32 | 04'36" | 03:05'45" |
| 33 | 03'38" | 03:09'23" |
| 34 | 04'17" | 03:13'40" |
| 35 | 04'06" | 03:17'46" |
| 36 | 05'16" | 03:23'02" |
| 37 | 05'36" | 03:28'38" |
| 38 | 05'24" | 03:34'02" |
| 39 | 05'02" | 03:39'04" |
| 40 | 05'05" | 03:44'09" |
| 41 | 04'46" | 03:48'55" |
| 42 | 04'49" | 03:53'44" |
| 43 | 04'42" | 03:58'26" |
| 44 | 03'38" | 04:02'04" |
| 45 | 03'29" | 04:05'33" |
| 46 | 04'08" | 04:09'41" |
| 47 | 05'12" | 04:14'53" |
| 48 | 04'37" | 04:19'30" |
| 49 | 03'38" | 04:23'08" |
| 50 | 03'41" | 04:26'49" |
| 51 | 04'14" | 04:31'03" |
| 52 | 04'24" | 04:35'27" |
| 53 | 04'01" | 04:39'28" |
| 54 | 05'06" | 04:44'34" |
| 55 | 03'34" | 04:48'08" |
| 56 | 04'04" | 04:52'12" |
| 57 | 03'55" | 04:56'07" |
| 58 | 04'01" | 05:00'08" |
| 59 | 04'16" | 05:04'24" |
| 60 | 03'59" | 05:08'23" |
| 61 | 03'41" | 05:12'04" |
| 62 | 04'37" | 05:16'41" |
| 63 | 05'51" | 05:22'32" |
| 64 | 04'56" | 05:27'28" |
| 65 | 05'55" | 05:33'23" |
| 66 | 05'26" | 05:38'49" |
| 67 | 05'40" | 05:44'29" |
| 68 | 06'17" | 05:50'46" |
| 69 | 05'12" | 05:55'58" |
| 70 | 04'12" | 06:00'10" |
| 71 | 03'56" | 06:04'06" |
| 72 | 03'50" | 06:07'56" |
| 73 | 06'01" | 06:13'57" |
| 74 | 07'30" | 06:21'27" |
| 75 | 05'38" | 06:27'05" |
| 75.6 | 09'09" | 06:32'55" |
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