10.0 km | 00:58:01 | 05:47/km日期: 2023-11-27 20:48 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84.7
Pace: 06'04" / 05'50" / 05'55" / 05'54" / 05'42" / 05'49" / 05'51" / 05'31" / 05'45" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 05'34" | 00:57'55" |
| 10.0 | 06'11" | 00:58'02" |
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