22.3 km | 01:47:46 | 04:49/km日期: 2023-11-28 03:50 - 平均心率: 172 - 卡路里: 1571 Cal - 平均步頻: 170
Pace: 04'57" / 04'45" / 04'33" / 04'33" / 04'37" / 04'42" / 04'42" / 04'56" / 04'55" / 04'54" / 04'59" / 04'59" / 04'58" / 05'00" / 05'01" / 04'57" / 05'03" / 05'03" / 04'58" / 04'58" / 04'43" / 04'22" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+00'39") | 1000 / 14000 |
| 15 | | 05'00" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 05'03" (+00'42") | 1000 / 17000 |
| 18 | | 05'02" (+00'41") | 1000 / 18000 |
| 19 | | 04'58" (+00'37") | 1000 / 19000 |
| 20 | | 04'58" (+00'37") | 1000 / 20000 |
| 21 | | 04'41" (+00'20") | 1000 / 21000 |
| 22 | | 04'21" | 1000 / 22000 |
| 23 | | 04'01" | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'33" | 00:14'15" |
| 4 | 04'33" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'42" | 00:32'49" |
| 8 | 04'56" | 00:37'45" |
| 9 | 04'55" | 00:42'40" |
| 10 | 04'54" | 00:47'34" |
| 11 | 04'59" | 00:52'33" |
| 12 | 04'59" | 00:57'32" |
| 13 | 04'58" | 01:02'30" |
| 14 | 05'00" | 01:07'30" |
| 15 | 05'01" | 01:12'31" |
| 16 | 04'57" | 01:17'28" |
| 17 | 05'03" | 01:22'31" |
| 18 | 05'03" | 01:27'34" |
| 19 | 04'58" | 01:32'32" |
| 20 | 04'58" | 01:37'30" |
| 21 | 04'43" | 01:42'13" |
| 22 | 04'22" | 01:46'35" |
| 22.3 | 04'00" | 01:47'48" |
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