14.1 km | 01:18:21 | 05:32/km日期: 2023-11-28 03:43 - 總爬升: 244 m - 平均心率: 155 - 卡路里: 749 Cal - 總步數: 13540 - 平均步頻: 172 - 平均步幅: 104 cm
Pace: 05'41" / 05'51" / 05'49" / 05'34" / 05'35" / 05'11" / 05'16" / 05'27" / 05'35" / 05'39" / 05'31" / 05'24" / 05'02" / 05'01" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'47") | 1002 / 1002 | 168 / 102 |
| 2 | | 05'54" (+00'53") | 1000 / 2002 | 169 / 100 |
| 3 | | 05'54" (+00'53") | 1001 / 3004 | 172 / 98 |
| 4 | | 05'42" (+00'41") | 1000 / 4004 | 171 / 101 |
| 5 | | 05'35" (+00'34") | 1001 / 5006 | 172 / 103 |
| 6 | | 05'17" (+00'16") | 1000 / 6007 | 173 / 108 |
| 7 | | 05'20" (+00'19") | 1001 / 7008 | 174 / 106 |
| 8 | | 05'33" (+00'32") | 1000 / 8009 | 173 / 103 |
| 9 | | 05'38" (+00'37") | 1001 / 9010 | 173 / 102 |
| 10 | | 05'41" (+00'40") | 1001 / 10012 | 172 / 101 |
| 11 | | 05'37" (+00'36") | 1002 / 11014 | 174 / 102 |
| 12 | | 05'27" (+00'26") | 1004 / 12019 | 173 / 105 |
| 13 | | 05'01" | 1002 / 13021 | 176 / 112 |
| 14 | | 05'01" | 1000 / 14021 | 174 / 114 |
| 15 | | 06'34" (+01'33") | 98 / 14120 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'11" | 00:33'41" |
| 7 | 05'16" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 05'35" | 00:49'59" |
| 10 | 05'39" | 00:55'38" |
| 11 | 05'31" | 01:01'09" |
| 12 | 05'24" | 01:06'33" |
| 13 | 05'02" | 01:11'35" |
| 14 | 05'01" | 01:16'36" |
| 14.1 | 14'24" | 01:18'21" |
ROGER CHEN 說推
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