16.1 km | 01:29:26 | 05:33/km日期: 2016-05-10 16:09 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'07" / 05'55" / 05'46" / 05'45" / 05'33" / 05'36" / 05'51" / 05'52" / 05'30" / 05'15" / 05'15" / 05'30" / 05'00" / 05'09" / 05'23" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 995 / 995 |
| 2 | | 05'55" (+00'56") | 1000 / 1996 |
| 3 | | 05'47" (+00'48") | 1005 / 3001 |
| 4 | | 05'43" (+00'44") | 996 / 3998 |
| 5 | | 05'33" (+00'34") | 998 / 4996 |
| 6 | | 05'36" (+00'37") | 1006 / 6002 |
| 7 | | 05'49" (+00'50") | 1003 / 7006 |
| 8 | | 05'51" (+00'52") | 992 / 7998 |
| 9 | | 05'30" (+00'31") | 1007 / 9005 |
| 10 | | 05'14" (+00'15") | 1001 / 10007 |
| 11 | | 05'14" (+00'15") | 1001 / 11009 |
| 12 | | 05'32" (+00'33") | 1001 / 12010 |
| 13 | | 04'59" | 991 / 13002 |
| 14 | | 05'09" (+00'10") | 1007 / 14010 |
| 15 | | 05'21" (+00'22") | 995 / 15005 |
| 16 | | 05'22" (+00'23") | 1006 / 16012 |
| 17 | | 06'07" (+01'08") | 92 / 16104 |
16:09時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完16K結束!一身濕!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'52" | 00:46'25" |
| 9 | 05'30" | 00:51'55" |
| 10 | 05'15" | 00:57'10" |
| 11 | 05'15" | 01:02'25" |
| 12 | 05'30" | 01:07'55" |
| 13 | 05'00" | 01:12'55" |
| 14 | 05'09" | 01:18'04" |
| 15 | 05'23" | 01:23'27" |
| 16 | 05'22" | 01:28'49" |
| 16.1 | 05'53" | 01:29'26" |
展開計圈分析
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