13.5 km | 01:27:02 | 06:26/km日期: 2016-05-10 05:23 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1060 Cal - 總步數: 14949 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'08" / 06'50" / 06'30" / 06'27" / 06'18" / 06'15" / 06'15" / 06'15" / 06'15" / 06'06" / 06'02" / 06'03" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'04") | 1006 / 1006 | 159 / 77 |
| 2 | | 06'49" (+00'49") | 1001 / 2008 | 168 / 86 |
| 3 | | 06'28" (+00'28") | 1003 / 3011 | 174 / 88 |
| 4 | | 06'25" (+00'25") | 1002 / 4014 | 175 / 88 |
| 5 | | 06'18" (+00'18") | 1010 / 5025 | 176 / 89 |
| 6 | | 06'09" (+00'09") | 1001 / 6027 | 174 / 93 |
| 7 | | 06'14" (+00'14") | 1002 / 7029 | 174 / 92 |
| 8 | | 06'15" (+00'15") | 1012 / 8042 | 172 / 92 |
| 9 | | 06'08" (+00'08") | 1003 / 9045 | 171 / 94 |
| 10 | | 06'06" (+00'06") | 1009 / 10054 | 172 / 94 |
| 11 | | 06'00" | 1000 / 11055 | 174 / 95 |
| 12 | | 06'02" (+00'02") | 1003 / 12058 | 173 / 95 |
| 13 | | 06'12" (+00'12") | 1001 / 13060 | 172 / 93 |
| 14 | | 06'41" (+00'41") | 500 / 13560 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
255.69 km 
BROOKS Ghost8(9-2E) 累積 :
3055.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'50" | 00:14'58" |
| 3 | 06'30" | 00:21'28" |
| 4 | 06'27" | 00:27'55" |
| 5 | 06'18" | 00:34'13" |
| 6 | 06'15" | 00:40'28" |
| 7 | 06'15" | 00:46'43" |
| 8 | 06'15" | 00:52'58" |
| 9 | 06'15" | 00:59'13" |
| 10 | 06'06" | 01:05'19" |
| 11 | 06'02" | 01:11'21" |
| 12 | 06'03" | 01:17'24" |
| 13 | 06'14" | 01:23'38" |
| 13.5 | 06'47" | 01:27'02" |
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