11.1 km | 00:47:46 | 04:17/km日期: 2023-11-28 20:00 - 平均心率: 164 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 04'30" / 04'23" / 05'32" / 04'03" / 04'11" / 05'01" / 04'17" / 04'23" / 06'01" / 04'14" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'22") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'03" (+00'02") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+01'05") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4998.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 05'32" | 00:14'25" |
| 4 | 04'03" | 00:18'28" |
| 5 | 04'11" | 00:22'39" |
| 6 | 05'01" | 00:27'40" |
| 7 | 04'17" | 00:31'57" |
| 8 | 04'23" | 00:36'20" |
| 9 | 06'01" | 00:42'21" |
| 10 | 04'14" | 00:46'35" |
| 11 | 04'36" | 00:51'11" |
| 11.1 | 05'09" | 00:51'46" |
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