13.1 km | 03:26:50 | 15:48/km日期: 2023-11-28 07:44 - 平均心率: 99 - 卡路里: 978 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 78.8
Pace: 14'45" / 194'36" / 34'42" / 247'59" / 06'32" / 06'34" / 06'17" / 06'32" / 06'23" / 06'17" / 06'05" / 06'05" / 321'35" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+08'41") | 1000 / 1000 |
| 2 | | 32'59" (+26'55") | 1000 / 2000 |
| 3 | | 34'42" (+28'38") | 1000 / 3000 |
| 4 | | 34'59" (+28'55") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 1000 / 12000 |
| 13 | | 37'38" (+31'34") | 1000 / 13000 |
| 14 | | 11'15" (+05'11") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
431.13 km 
日本母子鱷魚 Y拖 累積 :
12392.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 194'36" | 03:29'21" |
| 3 | 34'42" | 04:04'03" |
| 4 | 247'59" | 08:12'02" |
| 5 | 06'32" | 08:18'34" |
| 6 | 06'34" | 08:25'08" |
| 7 | 06'17" | 08:31'25" |
| 8 | 06'32" | 08:37'57" |
| 9 | 06'23" | 08:44'20" |
| 10 | 06'17" | 08:50'37" |
| 11 | 06'05" | 08:56'42" |
| 12 | 06'05" | 09:02'47" |
| 13 | 321'35" | 14:24'22" |
| 13.1 | 11'17" | 14:25'22" |
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