18.0 km | 01:11:50 | 03:59/km日期: 2023-11-29 19:05 - 平均心率: 159 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80.4
Pace: 04'02" / 03'51" / 03'43" / 03'37" / 04'03" / 04'01" / 04'02" / 03'56" / 07'33" / 04'00" / 04'06" / 04'10" / 04'02" / 04'05" / 04'06" / 04'05" / 04'02" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'25") | 1000 / 1000 |
| 2 | | 03'50" (+00'13") | 1000 / 2000 |
| 3 | | 03'42" (+00'05") | 1000 / 3000 |
| 4 | | 03'37" | 1000 / 4000 |
| 5 | | 04'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'02" (+00'25") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'06" (+00'29") | 1000 / 11000 |
| 12 | | 04'09" (+00'32") | 1000 / 12000 |
| 13 | | 04'02" (+00'25") | 1000 / 13000 |
| 14 | | 04'05" (+00'28") | 1000 / 14000 |
| 15 | | 04'05" (+00'28") | 1000 / 15000 |
| 16 | | 04'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'01" (+00'24") | 1000 / 17000 |
| 18 | | 03'56" (+00'19") | 1000 / 18000 |
| 19 | | 03'17" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 330.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'51" | 00:07'53" |
| 3 | 03'43" | 00:11'36" |
| 4 | 03'37" | 00:15'13" |
| 5 | 04'03" | 00:19'16" |
| 6 | 04'01" | 00:23'17" |
| 7 | 04'02" | 00:27'19" |
| 8 | 03'56" | 00:31'15" |
| 9 | 07'33" | 00:38'48" |
| 10 | 04'00" | 00:42'48" |
| 11 | 04'06" | 00:46'54" |
| 12 | 04'10" | 00:51'04" |
| 13 | 04'02" | 00:55'06" |
| 14 | 04'05" | 00:59'11" |
| 15 | 04'06" | 01:03'17" |
| 16 | 04'05" | 01:07'22" |
| 17 | 04'02" | 01:11'24" |
| 18 | 03'57" | 01:15'21" |
| 18.0 | 03'17" | 01:15'24" |
展開計圈分析
留言 
