30.2 km | 02:41:17 | 05:20/km日期: 2023-12-02 06:12 - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89.6
Pace: 05'42" / 05'28" / 05'12" / 05'12" / 05'10" / 05'02" / 05'06" / 05'09" / 05'08" / 05'07" / 05'17" / 04'58" / 04'56" / 04'59" / 05'10" / 05'12" / 05'12" / 05'22" / 05'22" / 05'31" / 05'19" / 05'07" / 05'17" / 05'27" / 05'30" / 05'26" / 05'38" / 05'52" / 06'12" / 06'05" / 06'23" /
12月累積里程 :
90.18 km 
Adidas PRO3 累積 :
111.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'09" | 00:42'01" |
| 9 | 05'08" | 00:47'09" |
| 10 | 05'07" | 00:52'16" |
| 11 | 05'17" | 00:57'33" |
| 12 | 04'58" | 01:02'31" |
| 13 | 04'56" | 01:07'27" |
| 14 | 04'59" | 01:12'26" |
| 15 | 05'10" | 01:17'36" |
| 16 | 05'12" | 01:22'48" |
| 17 | 05'12" | 01:28'00" |
| 18 | 05'22" | 01:33'22" |
| 19 | 05'22" | 01:38'44" |
| 20 | 05'31" | 01:44'15" |
| 21 | 05'19" | 01:49'34" |
| 22 | 05'07" | 01:54'41" |
| 23 | 05'17" | 01:59'58" |
| 24 | 05'27" | 02:05'25" |
| 25 | 05'30" | 02:10'55" |
| 26 | 05'26" | 02:16'21" |
| 27 | 05'38" | 02:21'59" |
| 28 | 05'52" | 02:27'51" |
| 29 | 06'12" | 02:34'03" |
| 30 | 06'05" | 02:40'08" |
| 30.2 | 06'21" | 02:41'17" |
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