8.4 km | 00:52:40 | 06:17/km日期: 2023-11-30 20:01 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93.1
Pace: 04'18" / 05'40" / 04'31" / 05'58" / 05'55" / 04'27" / 10'20" / 08'23" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'35") | 361 / 361 |
| 2 | | 04'13" (+00'35") | 345 / 707 |
| 3 | | 04'09" (+00'31") | 708 / 1415 |
| 4 | | 08'31" (+04'53") | 290 / 1706 |
| 5 | | 05'12" (+01'34") | 280 / 1986 |
| 6 | | 04'35" (+00'57") | 321 / 2307 |
| 7 | | 04'25" (+00'47") | 332 / 2640 |
| 8 | | 04'23" (+00'45") | 337 / 2977 |
| 9 | | 10'22" (+06'44") | 268 / 3246 |
| 10 | | 04'27" (+00'49") | 329 / 3575 |
| 11 | | 04'19" (+00'41") | 342 / 3917 |
| 12 | | 04'15" (+00'37") | 349 / 4267 |
| 13 | | 04'11" (+00'33") | 347 / 4615 |
| 14 | | 10'14" (+06'36") | 269 / 4884 |
| 15 | | 04'37" (+00'59") | 316 / 5201 |
| 16 | | 04'32" (+00'54") | 326 / 5528 |
| 17 | | 04'31" (+00'53") | 323 / 5851 |
| 18 | | 04'22" (+00'44") | 339 / 6191 |
| 19 | | 18'12" (+14'34") | 281 / 6472 |
| 20 | | 04'07" (+00'29") | 317 / 6789 |
| 21 | | 03'59" (+00'21") | 108 / 6898 |
| 22 | | 01:19'55" (+16'17") | 28 / 6926 |
| 23 | | 04'03" (+00'25") | 316 / 7243 |
| 24 | | 03'46" (+00'08") | 118 / 7361 |
| 25 | | 01:56'56" (+53'18") | 19 / 7381 |
| 26 | | 03'53" (+00'15") | 325 / 7706 |
| 27 | | 04'18" (+00'40") | 102 / 7808 |
| 28 | | 02:01'22" (+57'44") | 19 / 7828 |
| 29 | | 04'05" (+00'27") | 307 / 8135 |
| 30 | | 03'38" | 115 / 8251 |
| 31 | | 18'00" (+14'22") | 121 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'40" | 00:09'58" |
| 3 | 04'31" | 00:14'29" |
| 4 | 05'58" | 00:20'27" |
| 5 | 05'55" | 00:26'22" |
| 6 | 04'27" | 00:30'49" |
| 7 | 10'20" | 00:41'09" |
| 8 | 08'23" | 00:49'32" |
| 8.4 | 08'29" | 00:52'42" |
留言 
展開計圈分析
