10.0 km | 00:51:50 | 05:10/km日期: 2023-12-02 19:20 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89.1
Pace: 05'13" / 04'52" / 04'47" / 04'51" / 05'05" / 05'37" / 05'35" / 04'53" / 04'31" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+01'06") | 1000 / 6000 |
| 7 | | 05'35" (+01'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 06'22" (+01'52") | 1000 / 10000 |
| 11 | | 07'15" (+02'45") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
130.19 km 
New Balance Fresh Foam 1080v11 累積 :
827.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 05'37" | 00:30'25" |
| 7 | 05'35" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 04'31" | 00:45'24" |
| 10 | 06'22" | 00:51'46" |
| 10.0 | 07'42" | 00:51'51" |
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