6.6 km | 00:44:39 | 06:46/km日期: 2023-11-29 20:04 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72.9
Pace: 05'52" / 05'57" / 08'40" / 05'53" / 08'37" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 415 / 415 |
| 2 | | 05'52" (+00'21") | 430 / 846 |
| 3 | | 06'01" (+00'30") | 435 / 1282 |
| 4 | | 05'49" (+00'18") | 428 / 1711 |
| 5 | | 05'56" (+00'25") | 424 / 2135 |
| 6 | | 51'27" (+45'56") | 62 / 2198 |
| 7 | | 05'41" (+00'10") | 435 / 2634 |
| 8 | | 05'54" (+00'23") | 431 / 3065 |
| 9 | | 05'49" (+00'18") | 436 / 3502 |
| 10 | | 05'55" (+00'24") | 432 / 3934 |
| 11 | | 05'49" (+00'18") | 430 / 4365 |
| 12 | | 50'38" (+45'07") | 60 / 4426 |
| 13 | | 05'59" (+00'28") | 426 / 4852 |
| 14 | | 05'48" (+00'17") | 430 / 5283 |
| 15 | | 05'47" (+00'16") | 430 / 5714 |
| 16 | | 05'50" (+00'19") | 431 / 6145 |
| 17 | | 05'31" | 431 / 6577 |
| 18 | | 45'34" (+40'03") | 13 / 6590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
121.88 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 08'40" | 00:20'29" |
| 4 | 05'53" | 00:26'22" |
| 5 | 08'37" | 00:34'59" |
| 6 | 05'49" | 00:40'48" |
| 6.6 | 06'30" | 00:44'39" |
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