30.0 km | 02:38:08 | 05:16/km日期: 2023-12-03 14:55 - 平均心率: 153 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.1
Pace: 05'35" / 05'00" / 05'12" / 05'09" / 05'01" / 05'01" / 05'04" / 05'12" / 05'07" / 05'14" / 05'13" / 05'38" / 05'12" / 05'05" / 05'14" / 07'26" / 05'22" / 05'10" / 05'33" / 08'10" / 05'07" / 05'07" / 05'19" / 05'22" / 05'21" / 05'24" / 05'25" / 05'46" / 05'18" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'06" (+00'06") | 1000 / 21000 |
| 22 | | 05'07" (+00'07") | 1000 / 22000 |
| 23 | | 05'19" (+00'19") | 1000 / 23000 |
| 24 | | 05'21" (+00'21") | 1000 / 24000 |
| 25 | | 05'21" (+00'21") | 1000 / 25000 |
| 26 | | 05'23" (+00'23") | 1000 / 26000 |
| 27 | | 05'25" (+00'25") | 1000 / 27000 |
| 28 | | 05'46" (+00'46") | 1000 / 28000 |
| 29 | | 05'17" (+00'17") | 1000 / 29000 |
| 30 | | 05'24" (+00'24") | 1000 / 30000 |
| 31 | | 03'58" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
108.43 km 
adidas Boston 12 累積 :
900.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'12" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'14" | 00:51'35" |
| 11 | 05'13" | 00:56'48" |
| 12 | 05'38" | 01:02'26" |
| 13 | 05'12" | 01:07'38" |
| 14 | 05'05" | 01:12'43" |
| 15 | 05'14" | 01:17'57" |
| 16 | 07'26" | 01:25'23" |
| 17 | 05'22" | 01:30'45" |
| 18 | 05'10" | 01:35'55" |
| 19 | 05'33" | 01:41'28" |
| 20 | 08'10" | 01:49'38" |
| 21 | 05'07" | 01:54'45" |
| 22 | 05'07" | 01:59'52" |
| 23 | 05'19" | 02:05'11" |
| 24 | 05'22" | 02:10'33" |
| 25 | 05'21" | 02:15'54" |
| 26 | 05'24" | 02:21'18" |
| 27 | 05'25" | 02:26'43" |
| 28 | 05'46" | 02:32'29" |
| 29 | 05'18" | 02:37'47" |
| 30 | 05'57" | 02:43'44" |
| 30.0 | 03'00" | 02:43'45" |
3823.0 km | 
17.8 km
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