11.1 km | 00:52:03 | 04:41/km日期: 2023-12-01 20:57 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 184
Pace: 05'25" / 04'42" / 04'33" / 04'26" / 04'14" / 04'17" / 05'04" / 04'53" / 04'56" / 04'44" / 04'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'49") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'07" (+00'53") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
65.34 km 
Nike Vaporfly Next% 2 累積 :
1819.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'33" | 00:14'40" |
| 4 | 04'26" | 00:19'06" |
| 5 | 04'14" | 00:23'20" |
| 6 | 04'17" | 00:27'37" |
| 7 | 05'04" | 00:32'41" |
| 8 | 04'53" | 00:37'34" |
| 9 | 04'56" | 00:42'30" |
| 10 | 04'44" | 00:47'14" |
| 11 | 04'14" | 00:51'28" |
| 11.1 | 05'09" | 00:52'03" |
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