11.7 km | 01:21:30 | 06:57/km日期: 2016-05-14 21:18 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'45" / 07'05" / 07'06" / 07'00" / 06'53" / 06'52" / 06'49" / 06'54" / 06'44" / 06'45" / 07'01" / 31'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'45" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'16") | 1000 / 11000 |
| 12 | | 07'21" (+00'37") | 710 / 11710 |
5月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'05" | 00:12'50" |
| 3 | 07'06" | 00:19'56" |
| 4 | 07'00" | 00:26'56" |
| 5 | 06'53" | 00:33'49" |
| 6 | 06'52" | 00:40'41" |
| 7 | 06'49" | 00:47'30" |
| 8 | 06'54" | 00:54'24" |
| 9 | 06'44" | 01:01'08" |
| 10 | 06'45" | 01:07'53" |
| 11 | 07'01" | 01:14'54" |
| 11.7 | 31'50" | 01:37'31" |
留言 
展開計圈分析
