18.2 km | 01:46:44 | 05:51/km日期: 2023-12-02 07:22 - 平均心率: 138 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92
Pace: 07'46" / 05'56" / 06'08" / 06'06" / 05'52" / 05'49" / 05'29" / 05'58" / 05'53" / 05'50" / 05'50" / 05'54" / 06'04" / 05'52" / 05'26" / 05'25" / 06'21" / 07'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'21" (+00'57") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" | 240 / 18240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'56" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 05'52" | 00:31'48" |
| 6 | 05'49" | 00:37'37" |
| 7 | 05'29" | 00:43'06" |
| 8 | 05'58" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 05'50" | 01:00'47" |
| 11 | 05'50" | 01:06'37" |
| 12 | 05'54" | 01:12'31" |
| 13 | 06'04" | 01:18'35" |
| 14 | 05'52" | 01:24'27" |
| 15 | 05'26" | 01:29'53" |
| 16 | 05'25" | 01:35'18" |
| 17 | 06'21" | 01:41'39" |
| 18 | 07'00" | 01:48'39" |
| 18.2 | 04'46" | 01:49'48" |
展開計圈分析
留言 
