10.0 km | 00:48:50 | 04:53/km日期: 2023-11-30 17:58 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76.7
Pace: 05'06" / 05'04" / 04'54" / 04'50" / 04'47" / 05'49" / 04'50" / 04'41" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 441 / 441 |
| 2 | | 04'58" (+00'16") | 457 / 899 |
| 3 | | 05'04" (+00'22") | 447 / 1347 |
| 4 | | 05'06" (+00'24") | 449 / 1797 |
| 5 | | 04'58" (+00'16") | 457 / 2254 |
| 6 | | 04'58" (+00'16") | 456 / 2711 |
| 7 | | 04'55" (+00'13") | 455 / 3167 |
| 8 | | 04'53" (+00'11") | 465 / 3632 |
| 9 | | 04'45" (+00'03") | 463 / 4095 |
| 10 | | 04'49" (+00'07") | 467 / 4562 |
| 11 | | 04'44" (+00'02") | 468 / 5031 |
| 12 | | 04'58" (+00'16") | 278 / 5309 |
| 13 | | 04'53" (+00'11") | 452 / 5762 |
| 14 | | 04'49" (+00'07") | 464 / 6227 |
| 15 | | 04'42" | 467 / 6694 |
| 16 | | 04'46" (+00'04") | 474 / 7168 |
| 17 | | 04'46" (+00'04") | 467 / 7636 |
| 18 | | 04'49" (+00'07") | 464 / 8100 |
| 19 | | 04'48" (+00'06") | 465 / 8566 |
| 20 | | 04'47" (+00'05") | 475 / 9042 |
| 21 | | 04'50" (+00'08") | 470 / 9512 |
| 22 | | 04'58" (+00'16") | 486 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
270.81 km 
NiKE ZOOMX VAPOR FLY NEXT%3 累積 :
765.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 05'49" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 04'41" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10.0 | 04'50" | 00:49'42" |
Chou Golden 說推
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