19.9 km | 03:49:46 | 11:32/km日期: 2023-12-03 06:11 - 總爬升: 183 m - 平均心率: 110 - 卡路里: 945 Cal - 平均步頻: 162
Pace: 07'13" / 07'20" / 07'01" / 07'10" / 10'36" / 08'37" / 17'23" / 07'08" / 09'33" / 26'18" / 20'31" / 10'28" / 12'00" / 19'15" / 09'33" / 07'17" / 08'30" / 07'36" / 16'43" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'21" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'09" (+00'08") | 1000 / 4000 |
| 5 | | 10'36" (+03'35") | 1000 / 5000 |
| 6 | | 08'37" (+01'36") | 1000 / 6000 |
| 7 | | 17'23" (+10'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'06") | 1000 / 8000 |
| 9 | | 09'33" (+02'32") | 1000 / 9000 |
| 10 | | 26'17" (+19'16") | 1000 / 10000 |
| 11 | | 20'30" (+13'29") | 1000 / 11000 |
| 12 | | 10'28" (+03'27") | 1000 / 12000 |
| 13 | | 11'59" (+04'58") | 1000 / 13000 |
| 14 | | 19'14" (+12'13") | 1000 / 14000 |
| 15 | | 09'33" (+02'32") | 1000 / 15000 |
| 16 | | 07'16" (+00'15") | 1000 / 16000 |
| 17 | | 08'29" (+01'28") | 1000 / 17000 |
| 18 | | 07'36" (+00'35") | 1000 / 18000 |
| 19 | | 16'42" (+09'41") | 1000 / 19000 |
| 20 | | 10'27" (+03'26") | 916 / 19916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 125.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'20" | 00:14'33" |
| 3 | 07'01" | 00:21'34" |
| 4 | 07'10" | 00:28'44" |
| 5 | 10'36" | 00:39'20" |
| 6 | 08'37" | 00:47'57" |
| 7 | 17'23" | 01:05'20" |
| 8 | 07'08" | 01:12'28" |
| 9 | 09'33" | 01:22'01" |
| 10 | 26'18" | 01:48'19" |
| 11 | 20'31" | 02:08'50" |
| 12 | 10'28" | 02:19'18" |
| 13 | 12'00" | 02:31'18" |
| 14 | 19'15" | 02:50'33" |
| 15 | 09'33" | 03:00'06" |
| 16 | 07'17" | 03:07'23" |
| 17 | 08'30" | 03:15'53" |
| 18 | 07'36" | 03:23'29" |
| 19 | 16'43" | 03:40'12" |
| 19.9 | 10'27" | 03:49'47" |
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