13.6 km | 01:16:53 | 05:40/km日期: 2016-05-12 20:03 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 44%
Pace: 07'04" / 08'19" / 06'15" / 06'19" / 05'19" / 11'29" / 05'29" / 06'26" / 07'57" / 06'46" / 12'32" / 06'43" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'26") | 1000 / 1000 |
| 2 | | 06'26" (+01'49") | 1000 / 2000 |
| 3 | | 06'14" (+01'37") | 1000 / 3000 |
| 4 | | 06'19" (+01'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+02'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'51") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'57") | 1000 / 13000 |
| 14 | | 05'03" (+00'26") | 562 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'19" | 00:15'23" |
| 3 | 06'15" | 00:21'38" |
| 4 | 06'19" | 00:27'57" |
| 5 | 05'19" | 00:33'16" |
| 6 | 11'29" | 00:44'45" |
| 7 | 05'29" | 00:50'14" |
| 8 | 06'26" | 00:56'40" |
| 9 | 07'57" | 01:04'37" |
| 10 | 06'46" | 01:11'23" |
| 11 | 12'32" | 01:23'55" |
| 12 | 06'43" | 01:30'38" |
| 13 | 05'34" | 01:36'12" |
| 13.6 | 05'04" | 01:39'03" |
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