6.3 km | 00:36:07 | 05:46/km日期: 2023-12-07 20:04 - 平均心率: 147 - 卡路里: 316 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65.8
Pace: 04'29" / 05'41" / 06'01" / 05'37" / 05'07" / 06'57" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 84 / 1084 |
| 3 | | 10'38" (+06'37") | 189 / 1273 |
| 4 | | 04'32" (+00'31") | 311 / 1585 |
| 5 | | 04'20" (+00'19") | 327 / 1913 |
| 6 | | 04'30" (+00'29") | 323 / 2237 |
| 7 | | 04'47" (+00'46") | 105 / 2342 |
| 8 | | 12'25" (+08'24") | 190 / 2533 |
| 9 | | 04'34" (+00'33") | 311 / 2844 |
| 10 | | 04'27" (+00'26") | 326 / 3171 |
| 11 | | 04'17" (+00'16") | 328 / 3499 |
| 12 | | 04'12" (+00'11") | 113 / 3613 |
| 13 | | 10'57" (+06'56") | 192 / 3805 |
| 14 | | 04'26" (+00'25") | 310 / 4116 |
| 15 | | 04'14" (+00'13") | 332 / 4448 |
| 16 | | 04'25" (+00'24") | 322 / 4770 |
| 17 | | 04'01" | 115 / 4886 |
| 18 | | 13'42" (+09'41") | 187 / 5074 |
| 19 | | 06'10" (+02'09") | 1000 / 6074 |
| 20 | | 09'51" (+05'50") | 178 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 64.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'41" | 00:10'10" |
| 3 | 06'01" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 06'57" | 00:33'52" |
| 6.3 | 08'54" | 00:36'07" |
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