32.6 km | 04:11:14 | 07:42/km日期: 2023-12-03 05:18 - 總爬升: 579 m - 平均心率: 144 - 卡路里: 2265 Cal - 平均步頻: 174
Pace: 07'48" / 06'59" / 06'47" / 06'13" / 05'55" / 11'21" / 05'58" / 05'47" / 06'29" / 06'13" / 06'12" / 06'15" / 11'39" / 06'43" / 07'31" / 10'57" / 09'32" / 05'56" / 06'43" / 06'53" / 10'03" / 06'01" / 08'56" / 06'28" / 20'48" / 06'34" / 05'44" / 08'14" / 07'04" / 06'38" / 06'30" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 11'20" (+05'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 11'39" (+05'56") | 1000 / 13000 |
| 14 | | 06'42" (+00'59") | 1000 / 14000 |
| 15 | | 07'31" (+01'48") | 1000 / 15000 |
| 16 | | 10'56" (+05'13") | 1000 / 16000 |
| 17 | | 09'32" (+03'49") | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 06'42" (+00'59") | 1000 / 19000 |
| 20 | | 06'52" (+01'09") | 1000 / 20000 |
| 21 | | 10'03" (+04'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'17") | 1000 / 22000 |
| 23 | | 08'56" (+03'13") | 1000 / 23000 |
| 24 | | 06'28" (+00'45") | 1000 / 24000 |
| 25 | | 20'47" (+15'04") | 1000 / 25000 |
| 26 | | 06'34" (+00'51") | 1000 / 26000 |
| 27 | | 05'43" | 1000 / 27000 |
| 28 | | 08'14" (+02'31") | 1000 / 28000 |
| 29 | | 07'03" (+01'20") | 1000 / 29000 |
| 30 | | 06'37" (+00'54") | 1000 / 30000 |
| 31 | | 06'30" (+00'47") | 1000 / 31000 |
| 32 | | 06'23" (+00'40") | 1000 / 32000 |
| 33 | | 06'14" (+00'31") | 613 / 32613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
464.62 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 06'47" | 00:21'34" |
| 4 | 06'13" | 00:27'47" |
| 5 | 05'55" | 00:33'42" |
| 6 | 11'21" | 00:45'03" |
| 7 | 05'58" | 00:51'01" |
| 8 | 05'47" | 00:56'48" |
| 9 | 06'29" | 01:03'17" |
| 10 | 06'13" | 01:09'30" |
| 11 | 06'12" | 01:15'42" |
| 12 | 06'15" | 01:21'57" |
| 13 | 11'39" | 01:33'36" |
| 14 | 06'43" | 01:40'19" |
| 15 | 07'31" | 01:47'50" |
| 16 | 10'57" | 01:58'47" |
| 17 | 09'32" | 02:08'19" |
| 18 | 05'56" | 02:14'15" |
| 19 | 06'43" | 02:20'58" |
| 20 | 06'53" | 02:27'51" |
| 21 | 10'03" | 02:37'54" |
| 22 | 06'01" | 02:43'55" |
| 23 | 08'56" | 02:52'51" |
| 24 | 06'28" | 02:59'19" |
| 25 | 20'48" | 03:20'07" |
| 26 | 06'34" | 03:26'41" |
| 27 | 05'44" | 03:32'25" |
| 28 | 08'14" | 03:40'39" |
| 29 | 07'04" | 03:47'43" |
| 30 | 06'38" | 03:54'21" |
| 31 | 06'30" | 04:00'51" |
| 32 | 06'24" | 04:07'15" |
| 32.6 | 06'14" | 04:11'05" |
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