18.1 km | 01:33:55 | 05:11/km日期: 2023-12-03 06:40 - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 180
Pace: 06'55" / 05'07" / 04'02" / 04'46" / 05'25" / 05'13" / 05'16" / 05'19" / 05'22" / 05'45" / 05'33" / 05'36" / 05'47" / 05'14" / 05'17" / 05'17" / 05'17" / 06'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'07" (+01'05") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+01'23") | 1000 / 5000 |
| 6 | | 05'12" (+01'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+01'17") | 1000 / 8000 |
| 9 | | 05'22" (+01'20") | 1000 / 9000 |
| 10 | | 05'44" (+01'42") | 1000 / 10000 |
| 11 | | 05'33" (+01'31") | 1000 / 11000 |
| 12 | | 05'35" (+01'33") | 1000 / 12000 |
| 13 | | 05'46" (+01'44") | 1000 / 13000 |
| 14 | | 05'14" (+01'12") | 1000 / 14000 |
| 15 | | 05'16" (+01'14") | 1000 / 15000 |
| 16 | | 05'17" (+01'15") | 1000 / 16000 |
| 17 | | 05'17" (+01'15") | 1000 / 17000 |
| 18 | | 04'29" (+00'27") | 1000 / 18000 |
| 19 | | 03'41" | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'07" | 00:12'02" |
| 3 | 04'02" | 00:16'04" |
| 4 | 04'46" | 00:20'50" |
| 5 | 05'25" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 05'22" | 00:47'25" |
| 10 | 05'45" | 00:53'10" |
| 11 | 05'33" | 00:58'43" |
| 12 | 05'36" | 01:04'19" |
| 13 | 05'47" | 01:10'06" |
| 14 | 05'14" | 01:15'20" |
| 15 | 05'17" | 01:20'37" |
| 16 | 05'17" | 01:25'54" |
| 17 | 05'17" | 01:31'11" |
| 18 | 06'55" | 01:38'06" |
| 18.1 | 03'42" | 01:38'28" |
留言 
展開計圈分析
