10.0 km | 00:50:12 | 05:00/km日期: 2016-05-12 19:03 - 總爬升: 107 m - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 66%
Pace: 04'53" / 05'02" / 04'45" / 05'02" / 04'52" / 05'11" / 05'12" / 05'15" / 05'01" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+01'14") | 11 / 10011 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 05'11" | 00:29'45" |
| 7 | 05'12" | 00:34'57" |
| 8 | 05'15" | 00:40'12" |
| 9 | 05'01" | 00:45'13" |
| 10 | 04'55" | 00:50'08" |
| 10.0 | 05'57" | 00:50'12" |
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