10.2 km | 00:52:14 | 05:08/km日期: 2023-12-04 19:00 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.8
Pace: 05'36" / 05'17" / 05'17" / 05'07" / 05'01" / 05'05" / 11'12" / 04'56" / 04'56" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 399 / 399 |
| 2 | | 05'36" (+00'48") | 393 / 792 |
| 3 | | 05'26" (+00'38") | 404 / 1197 |
| 4 | | 05'15" (+00'27") | 408 / 1605 |
| 5 | | 05'21" (+00'33") | 399 / 2005 |
| 6 | | 05'16" (+00'28") | 403 / 2409 |
| 7 | | 05'19" (+00'31") | 399 / 2808 |
| 8 | | 05'08" (+00'20") | 399 / 3208 |
| 9 | | 05'05" (+00'17") | 405 / 3614 |
| 10 | | 05'06" (+00'18") | 403 / 4017 |
| 11 | | 04'58" (+00'10") | 409 / 4426 |
| 12 | | 05'06" (+00'18") | 402 / 4829 |
| 13 | | 05'03" (+00'15") | 402 / 5232 |
| 14 | | 05'04" (+00'16") | 402 / 5634 |
| 15 | | 04'58" (+00'10") | 405 / 6039 |
| 16 | | 05'29" (+00'41") | 392 / 6432 |
| 17 | | 05'16" (+00'28") | 400 / 6832 |
| 18 | | 05'04" (+00'16") | 408 / 7241 |
| 19 | | 04'59" (+00'11") | 420 / 7661 |
| 20 | | 04'48" | 423 / 8085 |
| 21 | | 04'50" (+00'02") | 421 / 8506 |
| 22 | | 05'05" (+00'17") | 406 / 8913 |
| 23 | | 04'55" (+00'07") | 413 / 9327 |
| 24 | | 05'00" (+00'12") | 412 / 9740 |
| 25 | | 04'46" | 419 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'01" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 11'12" | 00:42'35" |
| 8 | 04'56" | 00:47'31" |
| 9 | 04'56" | 00:52'27" |
| 10 | 04'57" | 00:57'24" |
| 10.2 | 04'36" | 00:58'08" |
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