10.3 km | 01:03:30 | 06:11/km日期: 2023-12-05 21:31 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 07'31" / 06'24" / 06'17" / 06'16" / 06'09" / 06'06" / 06'04" / 06'04" / 05'56" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 262 / 10262 |
12月累積里程 :
300.91 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 06'04" | 00:50'51" |
| 9 | 05'56" | 00:56'47" |
| 10 | 05'57" | 01:02'44" |
| 10.3 | 06'05" | 01:04'20" |
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