10.1 km | 01:15:04 | 07:25/km日期: 2023-12-04 04:26 - 地點: 廊道 - 天氣: ☁️ - 平均心率: 115 - 卡路里: 470 Cal - 平均步頻: 182
Pace: 13'37" / 07'01" / 06'59" / 06'43" / 06'49" / 06'46" / 06'53" / 06'43" / 06'35" / 06'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+07'22") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'49" (+00'34") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
361.02 km 
Hoka clifton 9 累積 :
286.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 07'01" | 00:20'38" |
| 3 | 06'59" | 00:27'37" |
| 4 | 06'43" | 00:34'20" |
| 5 | 06'49" | 00:41'09" |
| 6 | 06'46" | 00:47'55" |
| 7 | 06'53" | 00:54'48" |
| 8 | 06'43" | 01:01'31" |
| 9 | 06'35" | 01:08'06" |
| 10 | 06'15" | 01:14'21" |
| 10.1 | 06'52" | 01:15'04" |
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