10.2 km | 01:19:57 | 07:52/km日期: 2023-12-07 19:56 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 75.7
Pace: 10'03" / 07'06" / 06'53" / 06'59" / 08'11" / 13'43" / 06'45" / 07'48" / 09'42" / 08'56" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 08'10" (+01'25") | 1000 / 5000 |
| 6 | | 07'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'47" (+01'02") | 1000 / 8000 |
| 9 | | 08'20" (+01'35") | 1000 / 9000 |
| 10 | | 08'55" (+02'10") | 1000 / 10000 |
| 11 | | 09'33" (+02'48") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 218.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'06" | 00:17'09" |
| 3 | 06'53" | 00:24'02" |
| 4 | 06'59" | 00:31'01" |
| 5 | 08'11" | 00:39'12" |
| 6 | 13'43" | 00:52'55" |
| 7 | 06'45" | 00:59'40" |
| 8 | 07'48" | 01:07'28" |
| 9 | 09'42" | 01:17'10" |
| 10 | 08'56" | 01:26'06" |
| 10.2 | 09'28" | 01:27'32" |
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