10.1 km | 01:46:07 | 10:28/km日期: 2023-12-09 06:03 - 平均心率: 132 - 卡路里: 768 Cal - 平均步頻: 168
Pace: 09'30" / 09'09" / 06'43" / 10'55" / 06'24" / 15'51" / 16'27" / 09'06" / 08'12" / 12'29" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'06") | 1000 / 1000 |
| 2 | | 09'08" (+02'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 10'55" (+04'31") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 15'50" (+09'26") | 1000 / 6000 |
| 7 | | 16'26" (+10'02") | 1000 / 7000 |
| 8 | | 09'06" (+02'42") | 1000 / 8000 |
| 9 | | 08'11" (+01'47") | 1000 / 9000 |
| 10 | | 12'29" (+06'05") | 1000 / 10000 |
| 11 | | 10'43" (+04'19") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 119.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'09" | 00:18'39" |
| 3 | 06'43" | 00:25'22" |
| 4 | 10'55" | 00:36'17" |
| 5 | 06'24" | 00:42'41" |
| 6 | 15'51" | 00:58'32" |
| 7 | 16'27" | 01:14'59" |
| 8 | 09'06" | 01:24'05" |
| 9 | 08'12" | 01:32'17" |
| 10 | 12'29" | 01:44'46" |
| 10.1 | 10'42" | 01:46'07" |
展開計圈分析
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