4.8 km | 00:27:53 | 05:50/km日期: 2016-05-12 05:50 - 卡路里: 253 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'34" / 07'02" / 05'52" / 06'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'12") | 627 / 627 |
| 2 | | 14'07" (+11'07") | 92 / 720 |
| 3 | | 03'12" (+00'12") | 309 / 1030 |
| 4 | | 15'07" (+12'07") | 100 / 1130 |
| 5 | | 03'19" (+00'19") | 301 / 1432 |
| 6 | | 14'15" (+11'15") | 109 / 1541 |
| 7 | | 03'19" (+00'19") | 305 / 1847 |
| 8 | | 15'41" (+12'41") | 102 / 1949 |
| 9 | | 03'17" (+00'17") | 304 / 2254 |
| 10 | | 16'31" (+13'31") | 103 / 2357 |
| 11 | | 03'16" (+00'16") | 311 / 2668 |
| 12 | | 15'24" (+12'24") | 102 / 2770 |
| 13 | | 03'21" (+00'21") | 308 / 3078 |
| 14 | | 14'31" (+11'31") | 100 / 3179 |
| 15 | | 03'00" | 306 / 3486 |
| 16 | | 15'08" (+12'08") | 111 / 3598 |
| 17 | | 03'23" (+00'23") | 306 / 3904 |
| 18 | | 15'09" (+12'09") | 104 / 4009 |
| 19 | | 03'28" (+00'28") | 309 / 4318 |
| 20 | | 13'05" (+10'05") | 105 / 4424 |
| 21 | | 03'09" (+00'09") | 309 / 4733 |
| 22 | | 08'47" (+05'47") | 47 / 4781 |
5月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'02" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'57" | 00:25'25" |
| 4.8 | 04'55" | 00:29'16" |
展開計圈分析
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