10.3 km | 00:59:41 | 05:48/km日期: 2023-12-05 18:48 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 06'03" / 05'40" / 05'46" / 05'40" / 05'42" / 05'14" / 05'06" / 07'51" / 05'00" / 05'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 07'51" (+02'51") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" (+02'39") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 131.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'14" | 00:34'05" |
| 7 | 05'06" | 00:39'11" |
| 8 | 07'51" | 00:47'02" |
| 9 | 05'00" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 10.3 | 07'41" | 00:59'42" |
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