21.1 km | 02:09:06 | 06:07/km日期: 2023-12-10 06:40 - 平均心率: 171 - 卡路里: 1323 Cal - 溫度: 23°C - 濕度: 71.9
Pace: 06'13" / 05'38" / 05'43" / 05'47" / 05'56" / 05'55" / 05'56" / 05'50" / 05'51" / 06'05" / 05'58" / 06'05" / 06'04" / 06'06" / 06'13" / 06'12" / 06'25" / 06'06" / 06'27" / 06'23" / 06'17" / 19'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.59 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 05'51" | 00:52'49" |
| 10 | 06'05" | 00:58'54" |
| 11 | 05'58" | 01:04'52" |
| 12 | 06'05" | 01:10'57" |
| 13 | 06'04" | 01:17'01" |
| 14 | 06'06" | 01:23'07" |
| 15 | 06'13" | 01:29'20" |
| 16 | 06'12" | 01:35'32" |
| 17 | 06'25" | 01:41'57" |
| 18 | 06'06" | 01:48'03" |
| 19 | 06'27" | 01:54'30" |
| 20 | 06'23" | 02:00'53" |
| 21 | 06'17" | 02:07'10" |
| 21.1 | 19'05" | 02:09'06" |
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