10.5 km | 01:02:48 | 05:59/km日期: 2023-12-05 16:05 - 平均心率: 169 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69.6
Pace: 06'05" / 06'09" / 04'49" / 05'26" / 05'50" / 05'19" / 05'54" / 06'04" / 06'46" / 06'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'10" (+02'03") | 973 / 1973 |
| 3 | | 04'07" | 400 / 2373 |
| 4 | | 07'21" (+03'14") | 203 / 2577 |
| 5 | | 04'12" (+00'05") | 400 / 2977 |
| 6 | | 07'11" (+03'04") | 208 / 3186 |
| 7 | | 04'16" (+00'09") | 400 / 3586 |
| 8 | | 07'07" (+03'00") | 210 / 3796 |
| 9 | | 04'25" (+00'18") | 400 / 4196 |
| 10 | | 07'57" (+03'50") | 188 / 4385 |
| 11 | | 04'24" (+00'17") | 400 / 4785 |
| 12 | | 07'41" (+03'34") | 195 / 4980 |
| 13 | | 04'24" (+00'17") | 400 / 5380 |
| 14 | | 08'39" (+04'32") | 173 / 5553 |
| 15 | | 04'25" (+00'18") | 400 / 5953 |
| 16 | | 08'43" (+04'36") | 171 / 6125 |
| 17 | | 04'30" (+00'23") | 400 / 6525 |
| 18 | | 10'06" (+05'59") | 148 / 6674 |
| 19 | | 04'32" (+00'25") | 400 / 7074 |
| 20 | | 09'16" (+05'09") | 161 / 7235 |
| 21 | | 04'29" (+00'22") | 400 / 7635 |
| 22 | | 10'08" (+06'01") | 147 / 7783 |
| 23 | | 04'29" (+00'22") | 400 / 8183 |
| 24 | | 10'59" (+06'52") | 136 / 8320 |
| 25 | | 04'07" | 400 / 8720 |
| 26 | | 11'25" (+07'18") | 167 / 8887 |
| 27 | | 06'46" (+02'39") | 1000 / 9887 |
| 28 | | 07'28" (+03'21") | 609 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 04'49" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 05'19" | 00:33'38" |
| 7 | 05'54" | 00:39'32" |
| 8 | 06'04" | 00:45'36" |
| 9 | 06'46" | 00:52'22" |
| 10 | 06'52" | 00:59'14" |
| 10.5 | 07'20" | 01:02'53" |
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