21.3 km | 02:26:52 | 06:53/km日期: 2023-12-05 09:22 - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91
Pace: 08'10" / 09'35" / 07'21" / 12'21" / 07'30" / 06'49" / 06'58" / 06'47" / 06'50" / 06'49" / 06'36" / 06'33" / 06'38" / 08'31" / 06'43" / 06'34" / 13'59" / 10'22" / 08'34" / 06'47" / 11'07" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'48" (+01'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 07'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'23") | 1000 / 14000 |
| 15 | | 06'42" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'23") | 1000 / 16000 |
| 17 | | 06'34" (+00'23") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'28" (+00'17") | 1000 / 19000 |
| 20 | | 06'47" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'11") | 1000 / 21000 |
| 22 | | 10'13" (+04'02") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 320.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'35" | 00:17'45" |
| 3 | 07'21" | 00:25'06" |
| 4 | 12'21" | 00:37'27" |
| 5 | 07'30" | 00:44'57" |
| 6 | 06'49" | 00:51'46" |
| 7 | 06'58" | 00:58'44" |
| 8 | 06'47" | 01:05'31" |
| 9 | 06'50" | 01:12'21" |
| 10 | 06'49" | 01:19'10" |
| 11 | 06'36" | 01:25'46" |
| 12 | 06'33" | 01:32'19" |
| 13 | 06'38" | 01:38'57" |
| 14 | 08'31" | 01:47'28" |
| 15 | 06'43" | 01:54'11" |
| 16 | 06'34" | 02:00'45" |
| 17 | 13'59" | 02:14'44" |
| 18 | 10'22" | 02:25'06" |
| 19 | 08'34" | 02:33'40" |
| 20 | 06'47" | 02:40'27" |
| 21 | 11'07" | 02:51'34" |
| 21.3 | 13'01" | 02:55'37" |
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