25.2 km | 02:26:21 | 05:47/km日期: 2023-12-05 17:27 - 平均心率: 124 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82.8
Pace: 05'28" / 05'17" / 05'19" / 05'22" / 05'18" / 05'24" / 05'21" / 06'53" / 05'30" / 06'21" / 05'34" / 05'33" / 05'46" / 05'33" / 05'34" / 07'16" / 05'23" / 05'44" / 06'10" / 07'27" / 05'44" / 05'48" / 05'45" / 05'40" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'52" (+01'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+01'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 07'15" (+01'59") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'53") | 1000 / 19000 |
| 20 | | 07'26" (+02'10") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'32") | 1000 / 22000 |
| 23 | | 05'44" (+00'28") | 1000 / 23000 |
| 24 | | 05'40" (+00'24") | 1000 / 24000 |
| 25 | | 05'43" (+00'27") | 1000 / 25000 |
| 26 | | 05'58" (+00'42") | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 06'53" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 06'21" | 00:56'13" |
| 11 | 05'34" | 01:01'47" |
| 12 | 05'33" | 01:07'20" |
| 13 | 05'46" | 01:13'06" |
| 14 | 05'33" | 01:18'39" |
| 15 | 05'34" | 01:24'13" |
| 16 | 07'16" | 01:31'29" |
| 17 | 05'23" | 01:36'52" |
| 18 | 05'44" | 01:42'36" |
| 19 | 06'10" | 01:48'46" |
| 20 | 07'27" | 01:56'13" |
| 21 | 05'44" | 02:01'57" |
| 22 | 05'48" | 02:07'45" |
| 23 | 05'45" | 02:13'30" |
| 24 | 05'40" | 02:19'10" |
| 25 | 05'44" | 02:24'54" |
| 25.3 | 05'55" | 02:26'23" |
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