9.8 km | 01:10:17 | 07:09/km日期: 2016-05-13 17:27 - 平均心率: 163 - 卡路里: 672 Cal - 總步數: 10677 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 81%
Pace: 07'44" / 06'45" / 06'50" / 07'07" / 06'47" / 06'41" / 07'36" / 07'02" / 07'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+02'34") | 501 / 501 | 120 / 93 |
| 2 | | 06'34" (+00'16") | 509 / 1010 | 160 / 94 |
| 3 | | 06'37" (+00'19") | 505 / 1516 | 161 / 93 |
| 4 | | 06'45" (+00'27") | 502 / 2018 | 160 / 92 |
| 5 | | 06'57" (+00'39") | 508 / 2526 | 158 / 90 |
| 6 | | 06'41" (+00'23") | 501 / 3027 | 161 / 92 |
| 7 | | 06'54" (+00'36") | 502 / 3530 | 160 / 90 |
| 8 | | 07'12" (+00'54") | 509 / 4039 | 158 / 87 |
| 9 | | 07'01" (+00'43") | 508 / 4547 | 155 / 91 |
| 10 | | 06'21" (+00'03") | 508 / 5055 | 160 / 97 |
| 11 | | 06'18" | 506 / 5562 | 159 / 99 |
| 12 | | 07'05" (+00'47") | 507 / 6069 | 155 / 90 |
| 13 | | 07'41" (+01'23") | 506 / 6576 | 139 / 93 |
| 14 | | 07'08" (+00'50") | 508 / 7085 | 159 / 87 |
| 15 | | 06'37" (+00'19") | 501 / 7586 | 156 / 96 |
| 16 | | 07'17" (+00'59") | 509 / 8096 | 139 / 98 |
| 17 | | 07'50" (+01'32") | 501 / 8597 | 141 / 90 |
| 18 | | 06'38" (+00'20") | 509 / 9106 | 161 / 92 |
| 19 | | 07'00" (+00'42") | 504 / 9611 | 150 / 94 |
| 20 | | 08'36" (+02'18") | 313 / 9925 | 123 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
91.59 km 
Y拖 白 累積 :
975.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'45" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 07'07" | 00:28'26" |
| 5 | 06'47" | 00:35'13" |
| 6 | 06'41" | 00:41'54" |
| 7 | 07'36" | 00:49'30" |
| 8 | 07'02" | 00:56'32" |
| 9 | 07'16" | 01:03'48" |
| 9.8 | 07'58" | 01:10'17" |
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