10.4 km | 00:52:07 | 05:01/km日期: 2023-12-04 19:58 - 平均心率: 170 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.5
Pace: 05'01" / 05'00" / 05'02" / 05'12" / 04'51" / 05'05" / 05'03" / 05'01" / 05'10" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 407 / 407 |
| 2 | | 05'04" (+00'27") | 421 / 828 |
| 3 | | 04'50" (+00'13") | 424 / 1253 |
| 4 | | 04'57" (+00'20") | 418 / 1671 |
| 5 | | 05'04" (+00'27") | 415 / 2087 |
| 6 | | 04'59" (+00'22") | 419 / 2507 |
| 7 | | 04'55" (+00'18") | 423 / 2931 |
| 8 | | 05'01" (+00'24") | 416 / 3347 |
| 9 | | 05'06" (+00'29") | 408 / 3756 |
| 10 | | 04'37" | 414 / 4170 |
| 11 | | 04'55" (+00'18") | 414 / 4584 |
| 12 | | 05'00" (+00'23") | 419 / 5004 |
| 13 | | 05'07" (+00'30") | 416 / 5421 |
| 14 | | 04'59" (+00'22") | 419 / 5840 |
| 15 | | 05'07" (+00'30") | 407 / 6247 |
| 16 | | 04'59" (+00'22") | 421 / 6668 |
| 17 | | 05'08" (+00'31") | 411 / 7080 |
| 18 | | 04'58" (+00'21") | 418 / 7498 |
| 19 | | 04'59" (+00'22") | 420 / 7919 |
| 20 | | 05'12" (+00'35") | 404 / 8323 |
| 21 | | 05'08" (+00'31") | 407 / 8730 |
| 22 | | 05'15" (+00'38") | 402 / 9132 |
| 23 | | 05'12" (+00'35") | 404 / 9537 |
| 24 | | 05'09" (+00'32") | 408 / 9946 |
| 25 | | 04'53" (+00'16") | 414 / 10360 |
| 26 | | 01'39" | 5 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 05'05" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'01" | 00:40'15" |
| 9 | 05'10" | 00:45'25" |
| 10 | 05'12" | 00:50'37" |
| 10.4 | 04'47" | 00:52'22" |
Shuang Zhang 說推
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