7.0 km | 00:44:47 | 06:21/km日期: 2023-12-05 05:31 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 190
Pace: 06'19" / 06'18" / 06'24" / 06'15" / 06'24" / 06'30" / 06'22" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 409 / 409 |
2 | | 04'06" (+00'04") | 408 / 817 |
3 | | 39'14" (+35'12") | 64 / 881 |
4 | | 04'08" (+00'06") | 403 / 1285 |
5 | | 04'07" (+00'05") | 412 / 1697 |
6 | | 29'19" (+25'17") | 85 / 1783 |
7 | | 04'10" (+00'08") | 403 / 2186 |
8 | | 04'15" (+00'13") | 204 / 2390 |
9 | | 04'02" | 208 / 2599 |
10 | | 35'28" (+31'26") | 71 / 2670 |
11 | | 04'11" (+00'09") | 407 / 3077 |
12 | | 04'06" (+00'04") | 411 / 3489 |
13 | | 27'44" (+23'42") | 89 / 3579 |
14 | | 04'07" (+00'05") | 407 / 3986 |
15 | | 04'07" (+00'05") | 414 / 4401 |
16 | | 38'22" (+34'20") | 65 / 4466 |
17 | | 04'12" (+00'10") | 407 / 4874 |
18 | | 04'10" (+00'08") | 407 / 5282 |
19 | | 40'30" (+36'28") | 61 / 5344 |
20 | | 04'15" (+00'13") | 406 / 5750 |
21 | | 04'14" (+00'12") | 405 / 6155 |
22 | | 41'15" (+37'13") | 60 / 6215 |
23 | | 04'08" (+00'06") | 411 / 6627 |
24 | | 04'09" (+00'07") | 406 / 7034 |
25 | | 06'35" (+02'33") | 12 / 7047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 :
327.61 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 06'24" | 00:19'01" |
4 | 06'15" | 00:25'16" |
5 | 06'24" | 00:31'40" |
6 | 06'30" | 00:38'10" |
7 | 06'22" | 00:44'32" |
7.0 | 05'18" | 00:44'47" |