14.1 km | 01:24:22 | 05:59/km日期: 2023-12-10 05:43 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 172
Pace: 06'12" / 05'53" / 05'46" / 05'43" / 05'34" / 06'41" / 05'31" / 07'45" / 06'22" / 09'05" / 06'15" / 06'32" / 06'20" / 06'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'56") | 1000 / 1000 |
2 | | 05'52" (+00'37") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 06'21" (+01'06") | 1000 / 9000 |
10 | | 06'22" (+01'07") | 1000 / 10000 |
11 | | 06'14" (+00'59") | 1000 / 11000 |
12 | | 06'31" (+01'16") | 1000 / 12000 |
13 | | 06'20" (+01'05") | 1000 / 13000 |
14 | | 06'26" (+01'11") | 1000 / 14000 |
15 | | 07'17" (+02'02") | 68 / 14068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.35 km HOKA Clifton 8(黑2) 累積 :
461.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'53" | 00:12'05" |
3 | 05'46" | 00:17'51" |
4 | 05'43" | 00:23'34" |
5 | 05'34" | 00:29'08" |
6 | 06'41" | 00:35'49" |
7 | 05'31" | 00:41'20" |
8 | 07'45" | 00:49'05" |
9 | 06'22" | 00:55'27" |
10 | 09'05" | 01:04'32" |
11 | 06'15" | 01:10'47" |
12 | 06'32" | 01:17'19" |
13 | 06'20" | 01:23'39" |
14 | 06'27" | 01:30'06" |
14.1 | 07'15" | 01:30'36" |