12.0 km | 00:53:12 | 04:25/km日期: 2023-12-06 17:21 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69.7
Pace: 04'29" / 04'19" / 04'27" / 04'25" / 04'31" / 04'29" / 04'29" / 04'30" / 04'28" / 04'31" / 04'19" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'22" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'29" | 00:26'40" |
| 7 | 04'29" | 00:31'09" |
| 8 | 04'30" | 00:35'39" |
| 9 | 04'28" | 00:40'07" |
| 10 | 04'31" | 00:44'38" |
| 11 | 04'19" | 00:48'57" |
| 12 | 04'13" | 00:53'10" |
| 12.0 | 04'03" | 00:53'12" |
7244.7 km | 
112.3 km
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