12.0 km | 01:22:08 | 06:49/km日期: 2023-12-07 05:32 - 總爬升: 244 m - 平均心率: 138 - 卡路里: 531 Cal - 平均步頻: 184
Pace: 07'29" / 07'40" / 06'21" / 06'20" / 06'47" / 07'38" / 07'14" / 06'15" / 06'07" / 06'36" / 07'19" / 06'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'21") | 1000 / 1000 |
| 2 | | 07'40" (+01'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 07'37" (+01'30") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 07'42" (+01'35") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 :
374.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'40" | 00:15'09" |
| 3 | 06'21" | 00:21'30" |
| 4 | 06'20" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 07'38" | 00:42'15" |
| 7 | 07'14" | 00:49'29" |
| 8 | 06'15" | 00:55'44" |
| 9 | 06'07" | 01:01'51" |
| 10 | 06'36" | 01:08'27" |
| 11 | 07'19" | 01:15'46" |
| 12 | 06'12" | 01:21'58" |
| 12.0 | 07'52" | 01:22'09" |
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